Meditation Classes: Inner Peace at Pocono Mountain Public Library

If you've been looking for a peaceful break in your week, consider attending one of our meditation classes. PMPL will be having mediations classes on Fridays March 20th and April 3rd at 2:00 pm.

Stress and distractions often fill our daily lives, making it hard to find moments of calm. Meditation offers a simple way to slow down, clear your mind, and reconnect with yourself. Mediation also helps reduce stress and anxiety, improve concentration and mental clarity, enhance emotional balance, and cultivate a sense of calm.

You don’t need any special equipment or clothing—just bring yourself. Registration appreciated. To register, email joe@poconolibrary.org or call 570-894-8860.